Deanna Shahady Therapy

Hi, I'm Deanna—I'm really glad you're here. Whether you're new to therapy or returning for a fresh perspective, you’ve come to the right place. Wherever life finds you right now, that’s where we’ll begin—together. My clients often say they appreciate my direct communication style, transparency, and collaborative nature. When I’m in the room with you, my attention and energy are focused on understanding you, supporting you, and—when needed—challenging you. I integrate behavioral and relational techniques, drawing deeply from family systems theory - meaning every relationship is part of a larger emotional system. Some of the modalities I use include: Internal Family Systems (IFS or "parts work"), Emotion Focused Therapy (EFT), Relational Life Therapy (RLT), the Gottman Method, and others. I have an integrative approach tailored to each individual or couple's unique needs. I believe that pleasure is a vital component of happiness, as it connects us to our bodies, our desires, and the present moment in ways that foster healing and joy. Therapy with me is rooted in curiosity and compassion. It’s a judgment-free space where you can feel safe to explore the complex and tender parts of your life without shame. Whether you’re navigating intimacy, rebuilding trust, exploring your identity, or seeking to grow relationally, I’m here to help make that journey feel possible.